The Casper Bilton Podcast
Dustin Watten on Finding Success as a Professional Plant-based Volleyball Player

Dustin Watten on Finding Success as a Professional Plant-based Volleyball Player

March 29, 2021

Dustin Joseph Watten (born October 27, 1986) is an American volleyball player, member of the United States men's national volleyball team. On July 19, 2015 he and the national team won a bronze medal at the 2015 FIVB World League. Then, his national team, including Watten, won a gold medal of 2015 FIVB World Cup. He has played professional in several european countries which includes Finland, France, Germany & Poland. 

Standing six-feet tall and of solid muscle, Dustin is famous in the volleyball community for his energi & positive vibes. He has been called The Most Zen Person in volleyball. He uses meditation & plant-based diet to reach his max. He thinks out of the box, and discovers areas in professional life where most athletes would be afraid to go. 

Host @casperbilton
www.instagram.com/casperbilton
www.plantpowerfood.dk

Guest @dustinwatten
www.instagram.com/dustinwatten

www.dustywatten.com

Music @biltonmarten
www.instagram.com/biltonmarten

 

 

Marsha-Gail Davis, MD, on Mental Health, Depression & Plant-based Lifestyle

Marsha-Gail Davis, MD, on Mental Health, Depression & Plant-based Lifestyle

March 15, 2021

This weeks episode is together with dr. Davis. Marsha-Gail Davis, MD, works with lifestyle changes & preventive medicine. Her specialties include Public Health & General Preventive Medicine, Internal Medicine. We will talk about health, plant-based food, mental health, depression. Preventive medicine is exactly what it sounds like — it aims to prevent sickness before it happens. Eating plant-based, whole foods flood your body with the nutrients you need into order to feel amazing. This lifestyle comes with long-term benefits like remediating and preventing a number of diseases.

Marsha-Gail Davis, MD, on Linkdin:
"My passions boils down to FOUR things: primary care medicine, preventive medicine (health promotion + disease prevention) with particular focus on community engagement and community interventions, lifestyle medicine (check ACLM), creative and effective strategies to achieve successful behavior change and culture change to decrease the burden of chronic disease and eliminate heath disparities. I believe the sky is the limit and anything is possible."

Host @casperbilton
www.instagram.com/casperbilton
www.plantpowerfood.dk

Guest @mgdthedoc
www.instagram.com/mgdthedoc

Music @biltonmarten
www.instagram.com/biltonmarten

 

Korin Sutton on Going Vegan after 8 Years in the US Army

Korin Sutton on Going Vegan after 8 Years in the US Army

March 8, 2021

Korin Sutton has the spotlight! This podcast episode Casper Bilton & Korin talkes about life after being in the army for 8 years. He fought in Iraq & became apart of the US Marine. Afterwards it took him a long time to get over what he has witnessed. His journey took him to the Buddhist temples, made him meet animal rights activist Gary Yourofsky and then going vegan for animals, health & for earth. 

Now Korin is a high quality pro. trainer. He is a ISSA-Certified Sport Nutritionist, Specialist in Senior Fitness, Physical Therapy, Strength and Conditioning, Youth Fitness Trainer, and, ISSA Master Fitness Trainer, Mad Dogg Athletics-certified spin instructor, and he has an AS in exercise science. 

Host @casperbilton
www.instagram.com/casperbilton
www.plantpowerfood.dk

Guest @korinsutton
www.instagram.com/korinsutton

https://bodyhdfitness.com

Music @biltonmarten
www.instagram.com/biltonmarten

Ryan Herring, MD, on Preventive and Lifestyle Medicine

Ryan Herring, MD, on Preventive and Lifestyle Medicine

March 1, 2021

Episode 6 is ready eddy! The guest is lifestyle doctor Ryan Herring, MD, and together with host Casper Bilton they will bring you on a journey that should make you think of changing some things in your diet & lifestyle. 

Ryan Herring is a Preventive and Lifestyle Medicine Resident Physician from Loma Linda University. He got his medical doctor license from University of Illinois. He is also a big part of American College of Lifestyle Medicine, where he as had some big responsibilities pushing a healthy plant-based diet. 

Especially Loma Linda University is known as a health-sciences university and medical center internationally known for advanced technology, service-oriented medical care, and education.

Host @casperbilton
www.instagram.com/casperbilton
www.plantpowerfood.dk

Guest @doc.herring
www.instagram.com/doc.herring

Music @biltonmarten
www.instagram.com/biltonmarten

Sumeet Bahl, MD on Working as an Interventional Radiologist with Plant-based Knowledge

Sumeet Bahl, MD on Working as an Interventional Radiologist with Plant-based Knowledge

February 22, 2021

Episode 5 is ready & it is a good one! Casper Bilton got the privilege to talk with dr. Sumeet Bahl. Sumeet Bahl, MD is a Fellow in Vascular and Interventional Radiology at Mount Sinai Hospital in New York, NY., but his lifelong goal is to unify the practice of cutting-edge Western medicine with the holistic mind-body approach of the East. 

This is an interesting conversation on plant-based diet, prevention of diseases, meditation, medical operations, but also how it is to become a dad for the first time. 

Host @casperbilton
www.instagram.com/casperbilton
www.plantpowerfood.dk

Guest @sumeetbahlmd
www.instagram.com/sumeetbahl
www.sumeetbahl.com

Music @biltonmarten
www.instagram.com/biltonmarten

Vanessa Espinoza on Eating a Healthy Plant-based Diet as an Athlete

Vanessa Espinoza on Eating a Healthy Plant-based Diet as an Athlete

February 15, 2021

This is episode 4, and Casper Bilton is talking with Vanessa Espinoza. Vanessa is a passionated vegan athlete. She is really known in the vegan community, and has helped several elite & pro. athletes chance their diet into a plant-based one. Vanessa is a former professional athlete in 3 different sports, basketball, boxing & bodybuilding. This talk is about lifestyle, diet, no-oil, protein & performance.

Basketball was her first passion, and while she was playing she got drafted to the woman's NBA - but she declined the opportunity because of her father's passing. Her farther was a famous boxer, and she therefore picked to be a pro. boxer. On a plant based diet Vanessa became 3x Colorado Golden Glove State champion. After that she went over to bodybuilding & working as a coach. Vanessa has her own business Plant-based Muscles. 

Vanessa Espinoza: 
https://plantbasedmuscles.com
https://www.instagram.com/plantbasedmuscle/

Casper Bilton: 
https://www.instagram.com/casperbilton/

Music made by: 
Bilton Marten / https://www.instagram.com/biltonmarten/

 

 

Jeff Lester on The Powerful Tool of Meditation for Finding Yourself

Jeff Lester on The Powerful Tool of Meditation for Finding Yourself

February 8, 2021

This weeks episode is a talk between Casper Bilton & Jeff Lester on Meditation, plant-based lifestyle & health. This is a really special talk with a friend of mine living in the mountains of Mexico working with wellness, meditation & yoga. 

Jeff Lester wants nothing more than to share his passion and love for self enquiry with you. To offer you a vigorous and authentic yogic experience that will inspire you to ask yourself new questions about what’s possible in your life. There's good evidence for those as well, with studies reporting that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being.

Former Athlete Casper, is the owner of a Plant-based & whole-foods restaurant in Copenhagen. 

Jeff's FREE 5 Days To Kickstart Your Meditation Challenge
https://members.thoyonline.com/offers/6LyFWmy8/checkout

Follow Jeff Lester
https://www.instagram.com/jefe_af/

Follow Casper Bilton
https://www.instagram.com/casperbilton/

Produced by PLANT POWER FOOD
https://www.plantpowerfood.dk/
https://www.instagram.com/plantpowerfood_cph 

Music by Bilton Marten
Intro Song: Show Me More
https://www.instagram.com/biltonmarten/

Chef Scott Winegard on The Journey of a Plant-based Chef & Future of Food

Chef Scott Winegard on The Journey of a Plant-based Chef & Future of Food

February 1, 2021

This weeks episode is a talk between Casper Bilton & famous plant-based chef Scott Winegrad. This is a humble explanation on being a chef, how to become one, and on what the future culinary trends are. 

Scott Winegrad has opened several restaurants, most of them together with another famous vegan chef Matthew Kenney. When you google him, you can finde lots of articles on how Scott has made the vegan & vegetarian cuisine enjoyable in America. His food is Colourful, flavourful and innovative. He has also traveled around the world to learn his skills, in Copenhagen he worked with Noma. 

Former Athlete Casper, is the owner of a Plant-based & whole-foods restaurant in Copenhagen, where he also works as a chef. 

Follow Chef Scott Winegard
https://www.instagram.com/scottwinegard/

Follow Casper Bilton
https://www.instagram.com/casperbilton/

Produced by PLANT POWER FOOD
https://www.plantpowerfood.dk/ https://www.instagram.com/plantpowerfood_cph 

Music by Bilton Marten
Intro song: Show Me More
https://www.instagram.com/biltonmarten/

 

Leo Venaas, MD, on Plant-based Health & Protein

Leo Venaas, MD, on Plant-based Health & Protein

January 25, 2021

In this episode Casper Bilton is talking with Leo Venaas, MD, on plantbased food, health, protein & communication.

Dr. Venus is a medical doctor and public figure that focuses on spreading science and health through social media platforms. His academic background includes a bachelor’s degree in bioengineering from the Norwegian University of Science and Technology, as well as a medical degree from the Royal College of Surgeons in Ireland.

Dr. Venaas has a big focus on plant-based nutrition when he helps people, and he also helps people getting in shape as a fitness trainer.

This episode is the first of Casper Bilton's interviews with professionals. There for there is a smaller talk in the beginning about Casper's project and why Casper is gathering all this information.

Casper is the owner of a Plant-based & whole-foods restaurant in Copenhagen, Denmark.

Follow Dr. Leo Venaas
https://www.instagram.com/drleovenus/
https://drleovenus.com/

Follow Casper Bilton
https://www.instagram.com/casperbilton/

Produced by PLANT POWER FOOD
https://www.plantpowerfood.dk/ https://www.instagram.com/plantpowerfood_cph 

Music by Bilton Marten
Intro song: Show Me More https://www.instagram.com/biltonmarten/

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